<\/p>\n\n\n\n
M\u0103 \u00eentreb deseori dac\u0103 voi reu\u0219i vreodat\u0103 s\u0103 fiu o persoan\u0103 relaxat\u0103. M\u0103 caracterizeaz\u0103 agita\u021bia \u0219i dinamica, iar eu cred sincer c\u0103 nu \u0219tiu s\u0103 m\u0103 relaxez. Dac\u0103 m\u0103 relaxez, parc\u0103 nu sunt eu.<\/p>\n\n\n\n
A\u0219a c\u0103 ar trebui s\u0103 iau lec\u021bii de relaxare. Oare exist\u0103 a\u0219a ceva? Exist\u0103 oameni care s\u0103 te \u00eenve\u021be cum s\u0103 te relaxezi? Iar c\u00e2nd zic \u00eenv\u0103\u021bat s\u0103 m\u0103 relaxez nu m\u0103 refer la yoga sau medita\u021bie, ci la a \u00eenv\u0103\u021ba pas cu pas cum s\u0103 nu mai fiu agitat\u0103, cum s\u0103 nu mai vreau s\u0103 mai fiu conectat\u0103 cu tot ce se \u00eent\u00e2mpl\u0103 \u00een lume, cum s\u0103 nu mai fiu at\u00e2t de afectat\u0103 de tot ce se \u00eent\u00e2mpl\u0103 \u00een jurul meu.<\/p>\n\n\n\n
Mi-ar pl\u0103cea s\u0103 pot s\u0103 \u00eemi tr\u0103iesc zilele de acum \u00eencolo f\u0103r\u0103 a mai trece prin agita\u021bie, stres, consum emo\u021bional \u0219i psihologic.<\/p>\n\n\n\n
A\u0219 vrea s\u0103 pot s\u0103 \u021bin departe de mine aceste lucruri care m\u0103 obosesc \u0219i m\u0103 \u00eemb\u0103tr\u00e2nesc.<\/p>\n\n\n\n
Cred c\u0103 ajut\u0103, \u00eentr-o oarecare m\u0103sur\u0103, s\u0103 fugim de cotidian, s\u0103 plec\u0103m \u00een concedii sau vacan\u021be \u00een zone care ne plac, cu oameni care ne plac \u0219i s\u0103 facem lucruri care ne plac. Problema e c\u0103 acest concediu sau aceast\u0103 vacan\u021b\u0103 \u021bine o lun\u0103 pe an. Dup\u0103 ce se termin\u0103, oricum ne \u00eentoarcem la via\u021ba noastr\u0103 obi\u0219nuit\u0103.<\/p>\n\n\n\n
Nu prea \u0219tiu cum ar trebui s\u0103 facem ca s\u0103 r\u0103m\u00e2nem relaxa\u021bi \u0219i dup\u0103 ce ne \u00eentoarcem din concedii sau vacan\u021be. Adic\u0103 s\u0103 nu ne enerv\u0103m \u0219i s\u0103 nu ne sup\u0103r\u0103m din prima zi de munc\u0103 de dup\u0103 concediu sau vacan\u021b\u0103.<\/p>\n\n\n\n
Cineva m-a \u00eentrebat la un moment dat dac\u0103 mi-ar pl\u0103cea s\u0103 am meseria de turist (dac\u0103 ar exista a\u0219a ceva), iar eu am r\u0103spuns c\u0103 da, dac\u0103 ar fi posibil. Cred c\u0103 to\u021bi ne \u00eentoarcem din vacan\u021be sau concedii cu bateriile \u00eenc\u0103rcate \u0219i mai relaxa\u021bi.<\/p>\n\n\n\n
Cred c\u0103 sunt multe lucruri \u00een jurul nostru care nu ne ajut\u0103 cu relaxarea (informa\u021biile care ajung la noi pe at\u00e2tea canale, modul \u00een care le recep\u021bion\u0103m etc), a\u0219a c\u0103 ar exista scuze pentru faptul c\u0103 nu reu\u0219im s\u0103 fim relaxa\u021bi.<\/p>\n\n\n\n
\u0218i totu\u0219i… cred c\u0103 depinde foarte mult de noi. Dac\u0103 noi ne dorim relaxare, ar trebui s\u0103 \u00eencerc\u0103m (\u0219i s\u0103 reu\u0219im!) s\u0103 o ob\u021binem mai des \u00een via\u021ba noastr\u0103, pentru c\u0103, ne place s\u0103 recunoa\u0219tem sau nu, agita\u021bia \u0219i stresul cotidian ne m\u0103n\u00e2nc\u0103 zile din via\u021b\u0103, la propriu. \u0218ti\u021bi c\u0103 se spune c\u0103 cei care stau \u00een ora\u0219ele mari sunt aproape de 7 ori mai b\u0103tr\u00e2ni (obosi\u021bi\/stresa\u021bi\/epuiza\u021bi \u2013 alege\u021bi ce termen v\u0103 convine) dec\u00e2t cei din ora\u0219ele mici (nu \u0219tiu dac\u0103 informa\u021bia e exact\u0103, am auzit-o la un moment dat undeva, nu mai \u0219tiu unde).<\/p>\n\n\n\n
\u00cemi propun uneori s\u0103 fiu mai relaxat\u0103 \u0219i exact atunci se \u00eent\u00e2mpl\u0103 ceva care m\u0103 face s\u0103 uit de relaxare.<\/p>\n\n\n\n
A\u0219a c\u0103 nu glumesc cu lec\u021biile de relaxare.<\/p>\n\n\n\n
Dac\u0103 exist\u0103 cineva pe lumea aceasta care m-ar putea \u00eenv\u0103\u021ba s\u0103 m\u0103 relaxez, eu m-a\u0219 \u00eenscrie la un astfel de curs.<\/p>\n","protected":false},"excerpt":{"rendered":"
M\u0103 \u00eentreb deseori dac\u0103 voi reu\u0219i vreodat\u0103 s\u0103 fiu o persoan\u0103 relaxat\u0103. M\u0103 caracterizeaz\u0103 agita\u021bia \u0219i dinamica, iar eu cred sincer c\u0103 nu \u0219tiu s\u0103 m\u0103 relaxez. Dac\u0103 m\u0103 relaxez, …<\/p>\n","protected":false},"author":1,"featured_media":487,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/vanitate.ro\/index.php?rest_route=\/wp\/v2\/posts\/484"}],"collection":[{"href":"https:\/\/vanitate.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vanitate.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vanitate.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vanitate.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=484"}],"version-history":[{"count":1,"href":"https:\/\/vanitate.ro\/index.php?rest_route=\/wp\/v2\/posts\/484\/revisions"}],"predecessor-version":[{"id":485,"href":"https:\/\/vanitate.ro\/index.php?rest_route=\/wp\/v2\/posts\/484\/revisions\/485"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vanitate.ro\/index.php?rest_route=\/wp\/v2\/media\/487"}],"wp:attachment":[{"href":"https:\/\/vanitate.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vanitate.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vanitate.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}