<\/p>\n\n\n\n
\u00cen prima duminic\u0103 din luna mai se s\u0103rb\u0103tore\u0219te, anual, ziua r\u00e2sului. Am scris \u00een 2022 despre 8 februarie ziua r\u00e2sului \u0219i a fericirii (https:\/\/vanitate.ro\/?p=742<\/a>) \u0219i despre 20 martie ziua fericirii (https:\/\/vanitate.ro\/?p=820<\/a>) \u0219i am revenit la acela\u0219i subiect \u0219i \u00een martie 2024 (https:\/\/vanitate.ro\/?p=2197<\/a>), pentru c\u0103 r\u0103m\u00e2ne mereu ceva de spus despre fericire \u0219i despre r\u00e2s.<\/p>\n\n\n\n Anul acesta, \u00een prima duminic\u0103 din luna mai au fost marcate S\u0103rb\u0103torile Pascale, a\u0219a c\u0103 nimeni n-a mai remarcat c\u0103 a fost \u0219i Ziua r\u00e2sului, dar am g\u0103sit un articol al agen\u021biei Agerpres din anul 2023, cu informa\u021bii interesante.<\/p>\n\n\n\n \u00cen aceast\u0103 zi suntem \u00eencuraja\u021bi s\u0103 nu ne mai lu\u0103m tot timpul \u00een serios, pentru c\u0103 avem nevoie de r\u00e2s \u00een via\u021ba noastr\u0103 \u0219i de starea de bine pe care ne-o d\u0103 r\u00e2sul. <\/p>\n\n\n\n Cercet\u0103ri f\u0103cute de oameni de \u0219tiin\u021b\u0103 din India \u0219i din Statele Unite au demonstrat c\u0103 r\u00e2sul are \u0219i efecte medicale (sc\u0103derea tensiunii arteriale \u0219i a hormonilor de stres din organism).<\/p>\n\n\n\n Dar, \u00een primul r\u00e2nd, r\u00e2sul alung\u0103 st\u0103rile negative (\u0219i emo\u021biile asociate acestor st\u0103ri), detensioneaz\u0103 conflicte \u0219i ne ajut\u0103 s\u0103 trecem peste resentimente.<\/p>\n\n\n\n Cred c\u0103 dac\u0103 a\u0219 \u00eentreba oamenii din jur de c\u00e2nd nu au mai r\u00e2s, s-ar uita ciudat la mine. Dar, de fapt, ei ar fi cei ciuda\u021bi, pentru c\u0103 \u00eempov\u0103ra\u021bi de grijile zilnice, de problemele cotidiene, mul\u021bi oameni uit\u0103 s\u0103 z\u00e2mbeasc\u0103 \u0219i s\u0103 r\u00e2d\u0103. Sunt mereu \u00eencrunta\u021bi, mereu agita\u021bi, mereu irascibili \u0219i nemul\u021bumi\u021bi. Astfel de persoane nu vor reu\u0219i s\u0103 z\u00e2mbeasc\u0103 prea u\u0219or, nu mai vorbesc s\u0103 \u00eencerce s\u0103 r\u00e2d\u0103.<\/p>\n\n\n\n Avem senza\u021bia c\u0103 r\u00e2sul nu se potrive\u0219te imaginii noastre de oameni maturi, de oameni serio\u0219i, dar, de fapt r\u00e2sul ne poate ajuta s\u0103 trecem peste momente mai pu\u021bin pl\u0103cute, ne ajut\u0103 s\u0103 ne relax\u0103m, s\u0103 ne lini\u0219tim \u0219i s\u0103 \u00eencerc\u0103m s\u0103 privim problema (sau situa\u021bia) \u0219i din alt punct de vedere, care ne-ar putea ajuta s\u0103 ie\u0219im mai repede din impas sau s\u0103 rezolv\u0103m, \u00eentr-un mod inedit, o situa\u021bie ce p\u0103rea f\u0103r\u0103 ie\u0219ire.<\/p>\n\n\n\n Uit\u0103m s\u0103 r\u00e2dem pentru c\u0103 nu ne mai g\u0103sim timp pentru noi \u00een\u0219ine \u0219i pentru a lua o pauz\u0103 de la agita\u021bia vie\u021bii cotidiene.<\/p>\n\n\n\n Uit\u0103m s\u0103 z\u00e2mbim pentru c\u0103 ne lu\u0103m prea \u00een serios sau lu\u0103m toate lucrurile prea \u00een serios \u0219i uit\u0103m c\u0103 exist\u0103 multe lucruri \u0219i multe situa\u021bii pe care nu le putem controla \u0219i, oric\u00e2t ne-am preg\u0103ti sau oric\u00e2t ne-am planifica \u0219i organiza activit\u0103\u021bile, tot ne scap\u0103 ceva.<\/p>\n\n\n\n A\u0219a c\u0103 nu ar trebui s\u0103 privim via\u021ba \u0219i tot ce ni se \u00eent\u00e2mpl\u0103 at\u00e2t de dramatic \u0219i s\u0103 \u00eencerc\u0103m s\u0103 mai \u0219i z\u00e2mbim \u0219i chiar s\u0103 r\u00e2dem chiar \u0219i de noi \u00een\u0219ine. Uneori aceste lucruri ne ajut\u0103 s\u0103 revenim cu picioarele pe p\u0103m\u00e2nt, s\u0103 ne restabilim priorit\u0103\u021bile \u0219i s\u0103 privim via\u021ba cu al\u021bi ochi. Mai veseli. \u0218i mai relaxa\u021bi.<\/p>\n","protected":false},"excerpt":{"rendered":" \u00cen prima duminic\u0103 din luna mai se s\u0103rb\u0103tore\u0219te, anual, ziua r\u00e2sului. Am scris \u00een 2022 despre 8 februarie ziua r\u00e2sului \u0219i a fericirii (https:\/\/vanitate.ro\/?p=742) \u0219i despre 20 martie ziua fericirii …<\/p>\n","protected":false},"author":1,"featured_media":3159,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/vanitate.ro\/index.php?rest_route=\/wp\/v2\/posts\/2280"}],"collection":[{"href":"https:\/\/vanitate.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vanitate.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vanitate.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vanitate.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2280"}],"version-history":[{"count":3,"href":"https:\/\/vanitate.ro\/index.php?rest_route=\/wp\/v2\/posts\/2280\/revisions"}],"predecessor-version":[{"id":3559,"href":"https:\/\/vanitate.ro\/index.php?rest_route=\/wp\/v2\/posts\/2280\/revisions\/3559"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vanitate.ro\/index.php?rest_route=\/wp\/v2\/media\/3159"}],"wp:attachment":[{"href":"https:\/\/vanitate.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vanitate.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vanitate.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}