<\/p>\n\n\n\n
\u00centr-o lume care este \u00een permanent\u0103 mi\u0219care, care caut\u0103 s\u0103 eficientizeze absolut orice (inclusiv oamenii), care vrea ca totul s\u0103 se \u00eent\u00e2mple a\u0219a cum este planificat \u0219i o lume \u00een care tehnologia a \u00eenceput s\u0103 controleze totul, mai \u0219tim s\u0103 ne relax\u0103m? Cred c\u0103 mul\u021bi dintre noi nu mai \u0219tiu ce este aceea relaxare, sunt tot timpul \u00eencorda\u021bi, concentra\u021bi, agita\u021bi, nervo\u0219i, stresa\u021bi \u0219i consider\u0103 relaxarea un lux, ca \u0219i cum ei nu au timp pentru lini\u0219te (sau pentru ei \u00een\u0219i\u0219i?) \u00een via\u021ba lor plin\u0103, \u00een via\u021ba lor ocupat\u0103, \u00een via\u021ba lor \u00een care viteza joac\u0103 cel mai important rol.<\/p>\n\n\n\n
Nu mai \u0219tim s\u0103 ne relax\u0103m pentru c\u0103 nu ne mai d\u0103m voie s\u0103 ne relax\u0103m. Consider\u0103m relaxarea o sl\u0103biciune (o vulnerabilitate), pe care nu ne-o permitem \u00een lumea de azi. Credem c\u0103 este important s\u0103 fim permanent aten\u021bi la ceea ce se \u00eent\u00eempl\u0103 \u00een jur, s\u0103 fim preg\u0103ti\u021bi pentru orice \u0219i nu \u00een\u021belegem c\u0103 relaxarea este necesar\u0103. Nu \u00een\u021belegem c\u0103 organismul nostru a fost creat astfel \u00eenc\u00e2t s\u0103 mai ia o pauz\u0103, din c\u00e2nd \u00een c\u00e2nd, de la to\u021bi stimulii \u0219i s\u0103 se mai reseteze, pentru a putea face fa\u021b\u0103 provoc\u0103rilor viitoare.<\/p>\n\n\n\n
Unii oameni deja au experimentat st\u0103ri de epuizare, de oboseal\u0103 cronic\u0103, depresie cauzat\u0103 de prea mult\u0103 concentrare \u0219i astfel au \u00een\u021beles c\u0103 au nevoie, \u00een via\u021ba lor, \u0219i de relaxare.<\/p>\n\n\n\n
Dar marea mas\u0103 a oamenilor nu accept\u0103 c\u0103 are nevoie de relaxare, nu \u00een\u021belege c\u00e2t de important\u0103 este o pauz\u0103 pentru via\u021ba lor \u0219i nu vrea s\u0103 \u00ee\u0219i dea voie s\u0103 se relaxeze.<\/p>\n\n\n\n
Nu vreau ca acest articol s\u0103 fie o pledoarie pentru relaxare, chiar nu mi-am propus acest lucru. Mi-a\u0219 doar ca, din c\u00e2nd \u00een c\u00e2nd, oamenii s\u0103 se vad\u0103 c\u00e2t de agita\u021bi sunt, c\u00e2t de sup\u0103ra\u021bi sunt, c\u00e2t de tri\u0219ti sunt, c\u00e2t de prin\u0219i \u00een rutina zilnic\u0103 sunt \u0219i c\u00e2t de u\u0219or de manipulat devin fiind astfel.<\/p>\n\n\n\n
Poate dac\u0103 ar reu\u0219i oamenii de azi s\u0103 ias\u0103 din rutina cotidian\u0103 \u0219i din agita\u021bia de zi cu zi \u0219i s\u0103 fie sinceri cu ei \u00een\u0219i\u0219i \u0219i cu ceea ce \u00ee\u0219i doresc ei cu adev\u0103rat, poate ar fi mai lini\u0219ti\u021bi, mai \u00eemp\u0103ca\u021bi cu ei \u00een\u0219i\u0219i \u0219i, poate, mai ferici\u021bi.<\/p>\n\n\n\n
Este important ca noi singuri s\u0103 ajungem la concluzia c\u0103 avem nevoie de relaxare \u0219i s\u0103 ne d\u0103m voie s\u0103 ne relax\u0103m. \u0218tu mul\u021bi oameni care, atunci c\u00e2nd au o zi liber\u0103, nu \u0219tiu ce s\u0103 fac\u0103 cu ea \u0219i sf\u00e2r\u0219esc prin a se implica \u00een tot felul de proiecte sau se pun la dispozi\u021bia prietenilor \u0219i cuno\u0219tin\u021belor pentru a-i ajuta cu ce au nevoie, doar pentru c\u0103 nu reu\u0219esc s\u0103 ias\u0103 din starea de agita\u021bie cotidian\u0103 \u0219i nu mai \u0219tiu cum s\u0103 se relaxeze.<\/p>\n\n\n\n
Prmul pas spre relaxare este s\u0103 recunoa\u0219tem c\u0103 avem nevoie de o pauz\u0103 de la concentrarea zilnic\u0103 \u0219i astfel s\u0103 \u00eencerc\u0103m s\u0103 ne d\u0103m voie s\u0103 ne relax\u0103m. Unii pot s\u0103 fac\u0103 acest lucru, al\u021bii nu. Depinde doar de fiecare dintre noi cum vrea s\u0103 \u00ee\u0219i tr\u0103iasc\u0103 via\u021ba.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00centr-o lume care este \u00een permanent\u0103 mi\u0219care, care caut\u0103 s\u0103 eficientizeze absolut orice (inclusiv oamenii), care vrea ca totul s\u0103 se \u00eent\u00e2mple a\u0219a cum este planificat \u0219i o lume \u00een …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/vanitate.ro\/index.php?rest_route=\/wp\/v2\/posts\/1298"}],"collection":[{"href":"https:\/\/vanitate.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vanitate.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vanitate.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vanitate.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1298"}],"version-history":[{"count":1,"href":"https:\/\/vanitate.ro\/index.php?rest_route=\/wp\/v2\/posts\/1298\/revisions"}],"predecessor-version":[{"id":1299,"href":"https:\/\/vanitate.ro\/index.php?rest_route=\/wp\/v2\/posts\/1298\/revisions\/1299"}],"wp:attachment":[{"href":"https:\/\/vanitate.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vanitate.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vanitate.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}